Not all of the herb drinks taste bitter, anyway the results will be worth it. If you feel it is difficult to drink add some honey or sugar to it.

To get the best results, please follow these simple steps:

1. Empty all the contents of one bag, including any powder into a large saucepan.

2. Add about one liter of cold water to cover the herbs completely. Leave the herbs to soak for about one hour.

3. Bring to the boil then simmer for about 40 minutes (about two cups of liquid remaining)

4. Strain the herbs and pour the liquid equally into two cups.

5a. If you have been prescribed One Bag per Day then drink one cup in the evening and the other cup the next morning. Repeat the whole process every day.

5b. If you have been prescribed to One Bag for Two Days, drink one cup in the evening, and the other cup the next evening. Repeat the whole process every second day.

(the second cup should be covered and stored in a fridge, and reheat it next morning by microwave, then drink.)

* For better result, please avoid the following food while having the Chinese Herbal Medicine tea:

1. Seafood, such as: fish, prawn.
2. Any spicy food, such as: chilli, curry, and something sour.
3. Cold food and drink, such as: iced drink, alcohol, ice cream, etc.
4. Deep fried and greasy food, such as : deep fried chicken, chips;
5. Do not eat too much beef or lamb, etc.